Are You Addicted to Sugar?

You know you love a good cupcake—but have you crossed the line into a dangerous, sugar-coated territory that could result in future health problems?
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Do you crave desserts or something sweet when stressed?

Do you crave desserts or something sweet when stressed?

  1. Always
  2. Sometimes
  3. Never

There's a bowl of mini candy bars at work. What do you grab?

There's a bowl of mini candy bars at work. What do you grab?

  1. None!
  2. Just One
  3. A Couple Pieces

How often do you drink soda?

How often do you drink soda?

  1. A few times each year, if ever
  2. A couple times each month
  3. Several times each week

If you eat a massive piece of chocolate cake, what happens next?

If you eat a massive piece of chocolate cake, what happens next?

  1. You feel really full but otherwise loved every bite.
  2. You enjoyed it but feel a little woozy and regretful.
  3. You instantly get a headache and even a stiff neck.

How often do you add sugar to your coffee or tea?

How often do you add sugar to your coffee or tea?

  1. Always
  2. Sometimes
  3. Never

How often do you eat a sweet, packaged product like cookies, chocolate covered pretzels, or a breakfast pastry/pop-tart/waffle, etc?

How often do you eat a sweet, packaged product like cookies, chocolate covered pretzels, or a breakfast pastry/pop-tart/waffle, etc?

  1. A couple times each month
  2. A couple times each week
  3. A couple times a day

What do you put ketchup on?

What do you put ketchup on?

  1. Tons of stuff!
  2. I don't like ketchup, so...
  3. Only fries, if that

What does your breakfast usually look like?

What does your breakfast usually look like?

  1. A sweet cereal or a breakfast pastry
  2. A trio of yogurt, fruit, and granola
  3. Eggs and avocado

You're craving some chocolate or a delicious bakery treat. What happens next?

You're craving some chocolate or a delicious bakery treat. What happens next?

  1. You go get it! Life is short.
  2. You think about if it's worth skipping a treat later in the week.
  3. You distract yourself until you aren't thinking about your craving anymore.

Do you think you might be addicted to sugar?

Do you think you might be addicted to sugar?

  1. Yes
  2. Um, I don't know?
  3. No way. I'm too obsessed with avoiding it!

Are You Addicted to Sugar?

  1. You got: You're Most Likely Addicted to Sugar
    Many experts would agree that your sugar consumption sounds too high and that sugar is not only something you love, it's like a lifestyle for you. Talk to your doctor or visit eatthis.com/stop-eating-sugar for advice on how to scale back before you get sick.

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